MEDITATE TO KEEP DEPRESSION AT BAY Depression: What does it mean, and how does it transform… Continue ReadingMEDITATE TO KEEP DEPRESSION AT BAY
MEDITATION TO RELEASE TENSION (SIMPLE HEARTFULNESS PRACTICE) Continue ReadingMEDITATION TO RELEASE TENSION (SIMPLE HEARTFULNESS PRACTICE)
WAYS TO ELIMINATE WORRIES Any form of mental tension has an adverse effect on… Continue ReadingWAYS TO ELIMINATE WORRIES
STOP WORRYING, WILL YOU? Worry is something most of us carry with us all… Continue ReadingSTOP WORRYING, WILL YOU?
CONNECTING OUR MIND TO OUR HEART When you do the rightful thing and the heart agrees… Continue ReadingCONNECTING OUR MIND TO OUR HEART
THE 90-DAY CHALLENGE Keep a 90-day challenge for spiritual practice and see what… Continue ReadingTHE 90-DAY CHALLENGE
LISTEN TO YOUR HEART Unfortunately, we put a stone over the heart and let… Continue ReadingLISTEN TO YOUR HEART
