FOOD KEPT IN THE FRIDGE MIGHT BE HARMFUL TO YOUR HEALTH; FIND OUT HOW LONG THE THINGS IN THE FRIDGE CAN BE KEPT SAFE

HIGHLIGHTS:

  • Food can spoil after a specific period of time
  • Should breakfast items be kept in the fridge or not?
  • Cooked food might easily survive two days; nevertheless, this mindset must be modified.

The fridge’s condition deteriorates as summer approaches. Whatever food remains is promptly placed in the refrigerator to avoid spoilage high temperature. The situation is significantly worse at the house where the majority of the folks work. Flour, boiled lentils, chopped vegetables, fruits, and fish, butter, and other ingredients .Keep everything supplied so you can quickly cook food when you get home from work.

It may seem like a good idea to do all of this to save time, but did you know that there is a limit to how long food can be kept in the fridge?

First and foremost, comprehend why food does not rot in the refrigerator.

The temperature inside the fridge is cooler than the outside temperature. Bacteria that thrive in high temperatures outside and ruin food do not grow in the low temperatures inside the fridge in this case. As a 
result, food kept in the refrigerator is safe for a set period of time.

Food can spoil after a specific period of time

Those who purposefully prepare extra food and store it in the refrigerator should first dispel the myth that food does not spoil in the refrigerator. Many foods spoil in the refrigerator after a specific period of time.
Similarly, do not store raw foods on the same refrigerator rack as cooked foods. Bacteria grow within the fridge as a result of this. As a result, keep them on different racks. As a result, microorganisms from raw 
food will not contaminate cooked food and cause it to degrade. Cooked food should be stored in a steel Tiffin.

The temperature of the refrigerator is actually divided into different portions. In general, the refrigerator shelf behind the freezer is substantially colder than the rest. The refrigerating chamber’s average temperature ranges from +3 to +6 degrees. Food safety is dependent on temperature, so the temperature should be maintained in accordance with the commodities.


If kneading the dough over and over is a chore for you, read on

The majority of individuals knead the dough and store it in the refrigerator. Thinking that when bread is needed, it will be baked immediately. This procedure is incorrect. When we add water to flour, it undergoes a chemical transformation. As a result, chapatti should be produced as soon as the dough is kneaded. When we keep this flour in the fridge, the rays that are present in the fridge pass through to the flour, causing health problems. The dough in the fridge turns black and the chapatti hardens, making it difficult to digest.


Should breakfast items be kept in the fridge or not?

Milk: Bacteria grow rapidly in milk. As a result, it should not be kept in the refrigerator for an extended period of time. Check the expiration date on canned milk (tetra pack). If the tetra pack has been opened, it should be used right away.

Butter: Butter should not be kept in the fridge for longer than 15 days. To store it in the fridge, wrap it tightly in plastic.15 minutes before eating, take it out of the fridge.

Bread: It should never be kept in the fridge. It dries up and spoils its taste. It should be finished within four days.

Juice: Drink tetra pack juice only after checking the expiry date. If the packet is opened, then finish it within 6 days.

Cooked food might easily survive two days; nevertheless, this mindset must be modified

Rice: Cooked rice should be consumed within two days of preparation. It should be kept at room temperature for a while before eating. It should then be cooked and eaten.

Roti: Roti has its own set of rules. It should be consumed within 8 to 12 hours of preparation. Keep roti in the fridge to avoid eating it. If you have leftovers, store them in the fridge for up to 8 hours, but eat them as soon as possible. Refrigerating roti for an extended period of time can lead to stomach issues.

Fruits: Do not store sliced fruits in the refrigerator. It has the potential to harm your health. In general, chopped fruits should not be consumed after being stored for an extended period of time. When you wish to eat the fruit, cut it into pieces.

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Dr. Kirti Sisodhia

Content Writer

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