How many steps should we walk during festive season to burn calories efficiently?

The Diwali festive season is a time of joy, celebrations, and indulgence. It’s a period when many of us take a break from our strict diet regimens and treat ourselves to delicious but high-calorie foods. While this festive spirit adds cheer to our lives, it can also lead to unwanted weight gain, bloating, and other health issues. Moreover, the late-night celebrations and early-morning rituals can disrupt our workout routines. But fret not, there’s a simple and convenient solution to stay fit during the festive season – walking!

The Power of Walking in Staying Fit

Dr. Rohini Patil, MBBS and Nutritionist, emphasizes the importance of maintaining health and fitness during the festive season. She suggests that walking can be a simple yet effective way to burn calories and stay fit.

Setting a Step Goal for a Healthy Diwali

Dr. Patil recommends setting a specific step goal to keep you on track during the festive season. The commonly recommended daily target is 10,000 steps. However, the ideal number of steps varies from person to person, taking into account factors such as age, fitness level, and weight loss goals.

“To determine your ideal step count, consider your fitness level and time availability,” suggests Dr. Patil. If you’re already physically active, you may need to set a higher step goal to challenge yourself and maintain your fitness level. Beginners should start with a more manageable goal. Since the festive season can be busy, assess your daily schedule and determine how much time you can dedicate to walking.

Effective Tips for Festive Walking

  1. Sneak in Steps: Look for opportunities to walk more. Opt for the stairs instead of the elevator, park your car a little farther from the entrance, and take post-meal strolls with family and friends.
  2. Interval Walking: Incorporate interval walking, which alternates between brisk walking and slower recovery periods. This can increase the number of calories burned and improve physical fitness.
  3. Stay Consistent: Consistency is key. Make walking a daily habit to reach your step goal. Consider walking early in the morning or late at night if your day is packed with festivities.

The Benefits of Walking During the Festive Season

  • Burning Calories: Walking is an effective way to burn calories, helping you manage your weight during the festive season.
  • Stress Reduction: The festive season can sometimes bring stress. Walking can be a great way to reduce stress, improve your mood, and clear your mind.
  • Social Engagement: Walking with family or friends during celebrations is an excellent way to spend quality time together and enjoy each other’s company.

Conclusion 

Walking is a versatile and efficient way to stay fit and burn calories during the festive season. By setting realistic step goals and committing to consistency, you can enjoy the celebrations while keeping your health and fitness on track.

Remember, it’s not just about counting steps; it’s about embracing a healthier lifestyle that you can carry forward beyond the festive season. So, this Diwali, put on your walking shoes, savor the festivities, and stay healthy and happy!

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Rishita Diwan

Content Writer

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