How Japanese Interval Walking can transform your Fitness?
This Japanese fitness trend claims to deliver better health benefits in just 30 minutes a day.
This Japanese fitness trend claims to deliver better health benefits in just 30 minutes a day.
Mobile addiction in children: डिजिटल युग में मोबाइल फोन बड़ो…
Your brain produces certain chemicals known as “happy hormones”. Let’s explore seven powerful habits that help release the key happy hormones.
Cycling Benefits: बचपन में हम सभी ने कभी न कभी…
Ayurveda, the ancient science of life, reminds us that true wellness begins by syncing with these subtle yet powerful daily cycles.
Yoga for women: महिलाएं चाहे वर्किंग हो या हाउस वाइव्स…
Rakhi Special: भारत त्योहारों का देश है यहां हर साल…
In life, we often face moments that require swift and…
एक एनर्जी से भरा दिन (Energetic Day) बहुत सारे हेल्दी डे (healthy day) बनाते हैं। लेकिन क्या आप जानते हैं कि इसके लिए रोजाना कुछ एफर्ट्स आपको डालने होंगे।
It's important to use stress management techniques like mindfulness, meditation, exercise and relaxation to reduce the effects of stress on your body.