While doing pranayama, the abdominal muscles contract and expand alternately. Due to this, the organs get exercised well. Pranayama has a deep impact on various systems working inside the human body like nervous system, glandular system, respiratory system, blood circulation system and digestive system etc. For the respiratory process to continue properly, it is necessary for the respiratory muscles to be strong and the lungs to be flexible.
Oxygen reaches through pranayam
While giving information about Pranayam, Yoga teacher Rohan Bakolia says – From the physical point of view, Pranayam helps in matching the muscles and lungs and carbon dioxide gas gets released from the body properly. It is very important for the health of any human being that the blood flowing in his veins continues to get oxygen in sufficient quantity. Yoga teacher Rohan told that according to the Yogashastra method, the blood gets more oxygen by doing Pranayama than any other exercise. The reason for this is not that a person takes in a lot of oxygen while doing Pranayama, but it is because the organ groups that help in breathing get good exercise.
Important for healthy heart and mind
The main organ related to blood circulation is the heart. As he becomes more healthy through Pranayama, all the blood carrying organs start functioning well. While breathing, contaminated blood flows through the brain and pure blood circulates in it. If the breathing is deep then the contaminated blood flows out simultaneously. The pure blood that comes there from the heart is even purer. It is believed that the deeper the breath is taken, the result is that all the contaminated blood flows away from the brain and it gets pure blood from the heart in more quantity.
Blood circulation increases
Pranayama puts pressure on various parts and organs of the body. Pressure increases blood circulation in that area. When blood circulation becomes unregulated, the health of those organs also gets affected. Pranayam does not cause any harm. This is only beneficial. Pranayama provides strength to the lungs.
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Positive Takeaway
The benefits of yoga are obvious. In this too, Surya Namaskar and Pranayam are most beneficial for health. Pranayam is an easy yoga asana which can be included in your regular routine.
