Anxiety in the workplace is a growing concern, affecting millions of individuals. The article highlights the symptoms of anxiety attacks and their common triggers in a work environment.
Expert Advice on Managing Anxiety:
Counselling Psychologist Simran Kaur offers valuable advice on managing workplace anxiety. Her tips include staying organized, effective communication, preparation and planning, taking breaks, and practicing mindfulness.
The Role of Mindfulness:
The article delves deeper into the concept of mindfulness and its role in combating anxiety attacks. Mindfulness techniques are explained, emphasizing their ability to ground individuals in the present moment and reduce stress.
Seeking Professional Help:
Recognizing the severity of anxiety attacks is crucial. The article suggests that while self-help strategies can be effective, seeking help from mental health professionals is essential if anxiety significantly impacts daily life and work.
Supportive Workplace Environments:
Sumit Bhasin, Vice President – Human Resources, emphasizes the importance of creating a supportive workplace environment. He discusses the significance of open dialogue, wellness initiatives, mental health support resources, and flexible work arrangements.
Cultivating Inclusivity and Understanding:
The article stresses the importance of educating managers and coworkers about identifying signs of distress and responding empathetically. It also suggests that organizations should actively work toward relieving employees’ challenges to enhance their well-being.
Designing a Comfortable Workspace:
Praveen Tiwari, Co-Founder of Netsol Water, recommends introducing mindful moments into the workplace routine. This involves creating designated spaces for relaxation, ensuring ergonomic workspaces, conducting well-being surveys, and implementing a buddy system for mutual support.
