The Impact of Ayurveda
One of the essential things about Ayurvedic medicine is that it doesn’t harm our bodies in any way. It’s an ancient medical science that has been prevalent in India and its neighboring countries for over 6,000 years. The word “Ayurveda” is derived from Sanskrit. We can find references to Ayurveda in Vedas and ancient texts.
Understanding Shirodhara
Shirodhara literally means “a stream on the head.” It involves pouring oil in a continuous stream on the forehead, right between the eyebrows. This ancient practice helps alleviate various disorders in our body. If you often experience headaches or suffer from issues like insomnia, depression, poor eyesight, weakness, or memory loss, Shirodhara can be a helpful remedy.
Ayurveda in the Modern Age and its importance
In today’s fast-paced life, people often find themselves too busy to take care of their well-being. They tend to distance themselves from their families and loved ones due to work and financial pressures. This lifestyle has led to an increase in mental health issues such as insomnia, mood swings, irritability, and various other psychological problems.
Ayurveda, with its ancient wisdom, is proving to be a valuable resource, particularly in addressing mental health concerns in the fast-paced modern world.
