Seasonal produce contains nutrients and properties that the body requires to combat seasonal changes and weather’s adverse effects. Summer vegetables and fruits are typically high in water content to meet the body’s extra water requirements. Similarly, it is critical to include foods that both heal the body from within and burn calories during the winter.
A healthy diet contributes to a healthy immune system, and it is critical to balance it out by eating habits on cold days when you are the least active.
Here are three millets that are suitable for wintertime consumption
Bajra
Protein-rich foods, such as bajra or pearl millet, help the body build muscle mass. Lean muscle mass is a sign of a healthy physique and aids in weight loss. The fibre in bajra dissolves in water to form a gel-like substance that settles in the stomach and prolongs satiety.
The fiber’s support of metabolism and digestive functions facilitates weight loss. Furthermore, bajra lowers cholesterol and blood sugar levels. Because of its many health benefits and heating properties, bajra is an excellent winter choice.
Ragi
Ragi is high in calcium and protein. It is an excellent substitute for vegetarians who do not want to consume meat or other meat products in order to maintain their body’s calcium levels.
Ragi contains enough vitamins and minerals to support a person’s overall health and fight anaemia. Ragi is a nutritious alternative for winter consumption because it promotes good skin and hair health.
Jowar
Sorghum, or jowar, is another name for this grain, which is a rich source of fiber, vitamin B, calcium, iron, and other minerals that promote good health. Jowar contains antioxidants that help the body in fighting off diseases like cancer. It is gluten-free, enhances heart health, and immunity, and helps regulate blood sugar levels.
