Staying fit and healthy is the new buzzword, and for good reason. Our country is teeming with young people, with half of the population aged 18 to 35 wanting to be in peak physical and mental condition. It’s no longer just for the super-fit. Because of the direct impact on their quality of life, the working class is also jumping on the fitness bandwagon. It is no longer considered a luxury that can be put off until later. Recent research has also shown that a healthy lifestyle leads to increased productivity. Fitness goals are now more accessible and sustainable thanks to advances in technology.
Akshay Verma, co-founder, FITPASS, shared tips that will help you to jumpstart your wellness journey and prioritize your health and fitness.
Make a routine
When you constantly put others ahead of yourself, it can have a negative impact on your physical and mental health, making it difficult to be present for those you care about. Prioritizing your own well-being is critical for avoiding burnout and maintaining a healthy balance. This can be difficult, but developing and sticking to a routine is essential. To stay motivated, take advantage of today’s technology by using gadgets and apps to track your progress and receive personalised updates. Make a conscious effort to prioritise your own well-being, and you’ll be better able to support those around you.
Keep your body active as every small movement counts
Sitting has been dubbed “the new smoking” by the World Health Organization (WHO) in a recent report. This means that even minor changes can have a significant impact on our health. Keeping your body active and moving is critical, and if you don’t have time for regular exercise, even a short walk can help. Make it a point to move every day, even if it’s only for a few minutes. This will not only keep you active, but it will also increase your productivity.
Practice gratitude as self-care
Including gratitude in your daily routine is one of the best things you can do for your health. This will increase positivity within you and around you. Gratitude has long-term health benefits, and neuroscience experts link gratitude to social bonding, reward, and stress relief structures in the brain, resulting in overall good mental and physical health.
Eat healthy
According to a study, a whopping 96% of people with a great eating habit describe their fitness level as good or excellent. The pandemic has definitely shaken up our eating habits and made us more mindful of what we consume. To fuel your body with the nutrients it needs, make sure to include a variety of fruits, vegetables, fish, nuts, and whole grains in your diet.
1 Comment
Thank you for sharing your knowledge and expertise through your blog post. Your passion for the subject was evident, and I found your enthusiasm contagious.