Olive oil is an essential component of Mediterranean cuisine. It is widely regarded as the most nutritious and healthiest oil on the planet. Olive oil is a liquid fat derived from olives that is extracted by pressing whole olives.
History:
Olive oil, unlike other vegetable oils, is extracted from a fruit rather than a seed. The word oil is derived from the Arabic word az-zait, which refers to olive juice. Thousands of years ago, the Greek poet Homer described olive oil as “liquid gold.”
Olive oil was discovered and first used during the classical era, when various Mediterranean civilizations such as the Phoenicians, Greeks, and Romans began to grow olive trees and extract olive juice. But it was in Ancient Greece that the olive tree, its fruit, and Olive Oil rose to prominence. It’s no coincidence that these elements appear as symbols of immortality on coins and tombs.
Interesting Facts:
Historically, olive oil was used for more than just cooking; it was also used as medicine, lamp fuel, soap, and skincare.
Europe produces the vast majority of olive oil. The largest producer is Spain, followed by Italy and Greece. Olive oil is primarily produced in California, Arizona, Texas, Georgia, Florida, Oregon, and Hawaii in the United States.
The two main factors that influence the quality and taste of olive oil are variety and maturation.
Mission, Manzanillo, Sevillano, Arbequina, Koroneiki, Arbosana, Ascolano, Frantoio, Leccino, Pendolino, Maurino, and Coratina are among the olive varieties used in the production of olive oil.
The term virgin Olive Oil means the oil that is processed by the use of mechanical means only, with no chemical usage.
Benefits:
Keeps the heart and mind healthy: A spoonful of olive oil contains no calories, according to modern science. Antioxidants abound in olive oil. It contains a lot of polyphenols, which help control cholesterol and blood pressure, keep the heart rate normal, and give the brain strength. Another advantage is that it works against overweight and obesity, lowering the risk of diabetes. Its consumption in conjunction with fish is thought to be extremely beneficial.
Helps in arthritis and joint pain: Olive oil is thought to be good for the body. It aids in the improvement of the digestive system, increases appetite, and is also beneficial in liver and eye problems. The unique feature of its oil is that it can be used to relieve joint pain and arthritis. The oil contains up to 70% monounsaturated fatty acids, which aid in the reduction of bad cholesterol accumulation in the blood, thereby keeping the heart healthy.
Improves Skin Health: Olive oil is rich in antioxidants and vitamins like A, D, E, and K which makes it best to add to the skincare routine. The oil helps to keep the skin moisturized for a long period and also helps to fight premature ageing, fine lines, dark spots, and pimples. And helps to provide healthy and clear skin.
