Alkaline water has become a buzzword for its supposed health benefits.
It typically has a pH level of 8 or 9. The idea behind alkaline water is that it can neutralize excess acidity in the body, especially in the stomach or bloodstream. Some believe this could help with acid reflux, bone health, or even slow aging.
In this article, you will know more about the benefits of drinking alkaline water.
A higher pH level
Alkaline water has a higher pH level. As compared to regular drinking water with a neutral pH of 7, that is found running in taps. The pH scale measures how acidic or alkaline a substance is. The pH is ranging from 0 (very acidic) to 14 (very alkaline). Alkaline water falls on the higher end of the scale, around pH 8 or 9, while regular drinking water is typically at a neutral 7.
Natural Vs Artificial Alkaline Water
Natural alkaline water is typically considered safer and beneficial because it comes with these naturally occurring minerals, which are important for health.
This occurs when water flows over rocks or through mineral-rich soil, often in springs or other natural sources. As the water passes through these rocks and minerals, it picks up compounds like calcium, magnesium, and potassium, which raise its pH level, making it alkaline.
Artificial alkaline water may not have the same beneficial minerals found in natural alkaline water, and its high pH doesn’t necessarily mean it’s healthier.
This is water that has been treated or chemically altered to raise its pH level, often using processes like ionization or adding mineral additives.
Know the many benefits
- It helps in exercise-induced dehydration in healthy adults, potentially aiding quicker recovery and improving hydration levels.
- It appears to offer some protection against oxidative damage to pancreatic cells, which are essential for insulin production.
- Due to its ability to neutralize stomach acid, alkaline water has been proposed as helpful for treating conditions like gastric hyperacidity, acid reflux, and diarrhea.
- It has been shown to suppress free radical production, potentially helping with oxidative stress and improving overall metabolic functions.
- It could help balance skin pH, which is important for maintaining the skin’s natural barrier.
Homemade alkaline water
By using simple and natural ingredients, you can create alkaline water that’s both refreshing and mineral-rich. Start by filtering your tap water to remove impurities. Add ½ teaspoon of baking soda to a liter of water.
Squeeze a slice of lemon into the water. Though lemon is acidic in its natural form, it turns alkaline once metabolized by the body. This will add a refreshing flavor and boost the health benefits of your homemade alkaline water. You can also add carrot, cucumber. Stir and let it sit for few hours.
Positive Takeaway
Naturally alkaline water often contains beneficial minerals, such as calcium, magnesium, and potassium, which can contribute to overall health and hydration. These naturally occurring minerals make it a potentially healthy option for boosting your daily intake. Therefore, it is typically considered a safer and more reliable option due to its natural mineral content.
