Coffee, like tea, has become a part of our daily lives. Most of us require coffee in the morning to get our day started. Caffeine in coffee causes all of your senses to work quickly. That is why, during exams, when one feels sleepy, they turn to coffee to stay awake. However, coffee has some negative side effects.
Did you know that drinking four cups of coffee a day can give you a headache? That is correct. According to a recent study, coffee can cause headaches.
Excessive caffeine consumption causes headaches
According to Medical Report, excessive caffeine consumption causes headaches. Such issues can arise from drinking 400 mg or 4 cups of coffee per day. Furthermore, people who consume more than 200 mg of caffeine per day for more than two weeks may experience migraines.
However, if you intend to stop drinking coffee immediately, reconsider. Stopping coffee abruptly can also cause problems; therefore, change your habit gradually.If you can control this, your migraine risk will be greatly reduced.
Drink less coffee to avoid headaches
The amount of caffeine in coffee affects each person’s body differently. However, in order to avoid situations such as headaches, people should avoid drinking too much coffee. Those who suffer from migraines may find that reducing their coffee consumption is extremely beneficial.
Aside from headaches, too much caffeine may cause other problems in the body. Tension, stress, sleeping problems, and a deteriorating lifestyle can all contribute to headaches.
If you continue to have problems despite avoiding caffeine, you should see a doctor right away. It can also be a sign of more serious illnesses.
