Introduction
A change of season requires a change in routine, a completely new diet pattern, and a new exercise regimen that suits the weather. The onset of warm weather or summer can make the body more vulnerable to different types of diseases and following certain health guidelines is very essential to ensure that we stay healthy during the summer.
Tips To Stay Healthy During Summers
A few tips to stay healthy during summer are mentioned below.
Eat healthy and light
One should eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to huge amounts of heat in the body which can be very uncomfortable. One should focus on eating fresh fruits and vegetables that have high water content such as oranges, watermelon, tomatoes, and so on.
Treat your eyes well
One should protect one’s vision from the harsh sunlight during summers at work or play by wearing protective eyewear. When one is outdoors, one should wear sunglasses that block at least 99% of ultraviolet rays, especially during summer.
Avoid Alcohol and Caffeine
Alcohol, fizzy drinks, and coffee can make our bodies dehydrated very quickly. One should try to reduce the amount of these favorite beverages, especially during hot weather. Plain or flavored water is a good substitute for these.
Drink plenty of water
Constant heat and sweat in the summer months can leave the body extremely dehydrated, causing one to face unwanted health outcomes such as fever and chills. One should keep oneself very well hydrated by drinking at least 2 to 3 liters of water every day.
Stay indoors
One can restrict outdoor activities to the cooler parts of the day such as early mornings before 11 am or late evenings after 5 pm.
Avoid outside food
Roadside food can be contaminated by various harmful substances and may lead to foodborne illnesses. In the summer heat, if the food is not stored properly, it may get spoiled and this can lead to a stomach infection.
Accessorise right
One should wear light-colored clothes and natural fabrics like cotton and linen. When one is outside, one should use proper covering for your mouth, nose, and ears to shield and protect oneself from the hot winds, which can cause extreme dehydration. One can use a hat or an umbrella for shade and can also wear sunglasses to protect the eyes.
Wear sunscreen
Applying a good waterproof sunscreen to all the exposed parts of your body and reapplying it every three to four hours will help to ensure that the skin remains protected.
Adopt an appropriate skincare routine
Summers can prove to be havoc on the skin if proper care is not taken. Excessive oil and sweat can cause troublesome irritation, rashes, prickly heat, and exacerbation of acne on the skin. One can wash the face often or use tissues to wipe a sweaty face to avoid acne and other skin problems. One can use natural face packs with aloe vera gel or sandalwood powder to soothe the skin during the summer.
Conclusion
We should take proper care of ourselves and take precautions to avoid various risks to our health and our body, especially during summer. This will help us to lead a healthy life during summer and will also help us to prevent summer diseases. Taking care of our health should be the main priority and our focus must be to take care of our health, especially during the summers.
