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LIFESTYLE & WELL BEING

Garden Perfoods: A Beginner's Guide

by Prosenjit bhattacharya

Date & Time: Jan 15, 2023 2:00 PM

Read Time: 3 minute



We all know that eating food sourced locally is good for our health. Because of their high nutritional content, some homegrown foods outperform others. Learn how to grow some of these superfoods in your own garden.

Superfoods are easy to grow in your garden and can be prepared and served quickly. Superfoods are high in nutrients and contain phytochemicals, or chemical compounds that fight disease and promote health.

Although superfoods have been around for thousands of years, the term has only recently gained popularity. Superfoods include blueberries, broccoli, kale, spinach, tomatoes, walnuts, and other garden produce. Superfoods include salmon, soy, green tea, turkey, and yoghurt.

Superfoods can help you lower your cholesterol, reduce your risk of heart disease and cancer, and improve your mood and mental health, among other things.

Most superfoods can be consumed raw; however, some can benefit from a little preparation, such as steaming or stir-frying. Superfoods, on the other hand, require very little time in the kitchen.

9 Superfoods You Can Grow Yourself


Asparagus
Asparagus can be eaten raw, cooked, steamed, boiled, roasted, or grilled. This perennial is one of the first crops to appear in the spring.

Mint With Basil
Use fresh or dried basil to add a mild, sweet flavour to soups, salads, stews, seafood, meat, and sauces. To give cold and hot soups, drinks, and vegetables a unique flavour, fresh mint can be added.

Blueberries
Blueberries should be grown in a sunny, sandy, well-drained area where moisture can be retained. Separate the plants at an 8-foot distance. Choose rabbit-eye varieties where the winters are mild. Low-bush varieties are grown in Canada and the Northeast, while high-bush varieties are grown elsewhere.

Carrots
Carrots can be served cooked or raw. Sweet baby carrots can be harvested in 30 days, and mature carrots can be harvested in 50 to 80 days.

Brussels sprouts
Brussels sprouts can be served alone or with butter as a vegetable side dish. Brussels sprouts can be added to stews, stir-fries, and soups. Brussels sprouts thrive in cold climates and can withstand moderate subfreezing temperatures.

Sweet Potatoes
Sweet potatoes, in addition to being a good source of vitamin A and the powerful antioxidant beta carotene, have a variety of other health benefits. You can grow sweet potatoes in your garden from one organic sweet potato purchased at the grocery store or a local farmers' market. These hearty root vegetables are an excellent addition to both your kitchen and your garden.

Kale
The garden will be ready in 55 to 70 days. To the steaming greens, butter, lemon juice, and diced bacon are added.

Pomegranates
This fruit grows on a small tree or bush. Pomegranates have a long shelf life, but they do not grow well in cool climates and are susceptible to frost in the spring and fall. Pomegranates can be grown from cuttings.

Strawberries
Check the variety you buy; ever-bearing strawberries peak in early summer and bear until fall, whereas June-bearing strawberries only bear once a year in late spring or early summer.

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