Millets have been an essential part of the human diet for more than 8000 years, but the modernization of cuisines has forced us to adapt to everything that is refined and characterised as delectable food. The good news is that it doesn’t sound depressing at all.
Everything about millets is a little mysterious, including their benefits and preparation instructions. Foxtail millets are no exception.
Setaria italica is the scientific name for these 2 mm small seeds with a thin, crispy shell. They are an annual crop grown in dry and semi-arid environments, and their colours are typically pale yellow-brown or rusty black.
Foxtail millets are widely grown in Southeast Asia’s dry uplands, and they are becoming more well-liked in Northern America and Europe. Internationally, it is known as Chinese millet, Foxtail Bristle Grass, Dwarf Setaria, Italian millet, Red Rala, and other names.
Foxtail millet is a dry crop that is sown in late May and can be harvested in just 70 days. The annual plant can reach a height of 150 cm and has thick, lance-shaped leaves that can reach a length of 40 cm. It is primarily grown in Andhra Pradesh, Karnataka, Telangana, Rajasthan, Maharashtra, Tamil Nadu, Madhya Pradesh, and Uttar Pradesh, as well as a few northeastern states.
Nutritional Benefits of Foxtail Millet:
Foxtail millet, like other millets, is high in nutrients. These tiny seeds can provide you with enough protein, healthy fat, carbohydrates, and dietary fibre on a daily basis. They are also rich in vitamin B12. It contains a high concentration of calcium as well as lysine, thiamine, iron, and niacin.
Foxtail Millet is beneficial according to Ayurveda:
In Ayurveda, millets are referred to as Trinadhanya or Kudhanya. Foxtail millets are described as sweet and astringent to taste in early Ayurvedic texts like Mahodadhi, written by Sushena in the 14th century, which increases Vata dosha but balances doshas related to pitta, Kapha, and blood tissues.
For maximum benefit, millets must be cooked thoroughly; however, this particular millet should never be combined with milk as it may cause severe indigestion.
Health Benefits of Foxtail Millet:
1. Stronger Bones:
Iron and calcium, which are necessary for bone and muscle maintenance, are abundant in foxtail millets. An iron deficiency can cause a variety of medical problems, including anaemia, weakened muscles, and recurrent muscle spasms. Make Foxtail millet a regular part of your diet to help your body get the calcium and phosphorus it requires to fight inflammation and other bone-related chronic conditions such as osteoporosis, arthritis, spondylitis, and so on, as well as brittle bones.
2. Strengthens Nervous System:
Nutritionists recommend foxtail millet for preventing a variety of neurological problems. This gluten-free cereal is high in vitamin B1, with 0.59 milligrams per heated 100 grams. Consuming this nutritious cereal benefits the nervous system while also slowing the progression of a variety of neurodegenerative diseases such as Parkinson’s, Alzheimer’s, and others. The increased iron content stimulates cognitive performance by increasing brain oxygenation.
3. Boosts Cardiac Health:
Millets are often favored for preserving heart health. These incredible creations of nature help to form the neurotransmitter acetylcholine, which not only transmits messages between muscle and nerves but also safeguards the heart functions, because they are gluten-free, high in protein, and low in carbohydrates. Consume it regularly to shield the heart from various diseases.
4. Manages Diabetes:
Rice is typically discouraged from being reduced in the diet of diabetic patients due to its high carbohydrate content. Rice can be replaced with foxtail millet, which keeps you fuller for longer. To avoid midday hunger and a sharp rise in blood sugar levels, replace rice with well-cooked Foxtail millet. Because of its 50.8 glycemic index, foxtail millet is the best option for low-glycemic foods. Make it a habit to see healthy drops in your blood sugar, glycosylated haemoglobin, and lipid profile.
5. Lowers Bad Cholesterol:
Lecithin and methionine, two amino acids that play a significant role in lowering cholesterol by reducing excess liver fat, are found in foxtail millet, which is a good source of these nutrients. Threonine prevents fatty liver and consequently lowers levels of bad cholesterol.
6. Triggers Weight Loss:
Foxtail millet is high in the amino acid tryptophan, which is necessary for preventing hunger pangs. If you have excess belly fat, increase your intake of Foxtail millet because it prevents the buildup of fatty substances in the body.
7. Promotes Digestion:
A healthy stomach is a sign of overall health. Digestive problems can become chronic if not treated properly and cause severe constipation, diarrhoea, or irritable bowel syndrome. It is a fantastic food option for people with celiac disease or gluten intolerance. Consume a lot of vegetables with it to control your bowel movements and lose weight.
8. Builds Immunity:
Nothing is more important than a strong immune system in these pandemic days and times. Because it is high in vitamins, minerals, and other nutrients, foxtail millet boosts stamina, keeps you stronger, and boosts immunity to fight off various infections. If you’ve recently been sick with a viral or bacterial infection, include it in your daily diet to help you recover.
Also Read: Chief Minister launched Assam Millet Mission
