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LIFESTYLE & WELL BEING

Aesthetic and healthy breakfast bowls under 300 calories

by Rishika Choudhury

Date & Time: Aug 14, 2022 7:00 AM

Read Time: 2 minute



Breakfast no doubt is the most important meal of the day, as it provides your body with energy to carry out various tasks throughout the day. To avoid lethargy, the first meal of the day should be a filling yet healthy meal. If you are frequently late for work and do not have time to prepare breakfast, these simple breakfast bowls are ideal for you. What better way to start the day than with delicious and visually appealing breakfast bowls? Here are some beautiful breakfast bowl ideas that are under 300 calories.

Berrylicous

In a blender, combine 1 cup yoghurt, 12 cup strawberries, and 1 tbsp honey to make this pink breakfast bowl. Blend until the mixture is smooth. Place it in a bowl and top with 1 teaspoon chia seeds. Serve with cherries, raspberries, and coconut flakes as garnish. Your Berrylicious Bowl is ready to eat.

Classic Chocolate

In a blender, add 1 cup yoghurt, 1 tbsp cocoa powder and 2 tbsp brown sugar. Blend to form a smoothie. Take it out in a bowl. Garnish with chopped dark chocolate pieces, banana slices, crushed cashews and chia seeds. Your Chocolaty Bowl is now ready to be served.

Pineapple Delight

Blend 1 cup yoghurt and 1 cup pineapple pieces in a blender to make a smoothie. Mix in your preferred sweetener. Honey, stevia powder, coconut sugar, or any other healthy sweetener can be used. Pour the smoothie into a bowl. Serve with diced pineapple chunks, banana slices, blueberries, and coconut flakes on top.

Tropical Bowl

1 cup yoghurt, 1 cup diced red dragon fruit, 1 teaspoon chia seeds, and 1 tablespoon honey in a blender Make a smoothie in a blender and serve in a bowl. To make it a complete tropical breakfast bowl, garnish with chopped dragon fruit, blueberries, or any other fruit of your choice.

All things green

Add 1 cup yoghurt in a blender along with 1 cup chopped kiwi. Blend to form a smoothie. Take it out in a bowl. Add 1 tbsp honey if you want the smoothie to be sweeter. Garnish with some kiwi pieces, coconut flakes, blueberries and granola before serving.

Evergreen fruits

Do you need a breakfast recipe that can be made in under 5 minutes? Make this Fruity Breakfast Bowl. In a mixing bowl, combine 1 cup yoghurt with 1 tablespoon honey and whisk until smooth. Layer the bowl with banana, strawberry, pomegranate seeds, or any other fruits you have on hand. Add granola and chia seeds for an extra crunch.

Also Read: You Must Never Drink Tea on an Empty Stomach; Know the reasons here!

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