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Early morning rituals to reduce stress and increase happiness, according to yoga experts

by Shailee Mishra

Date & Time: May 08, 2022 12:00 PM

Read Time: 3 minute

The morning is a great time to start fresh and set the tone for the rest of the day. Starting the day on a stressful note can often lead to a chaotic day, whereas a relaxed and well-organized morning can ensure not only a smooth but also a happy day. In short, the best time to plan a happy, healthy, and fulfilled life is in the morning, before burnout and stress become unmanageable.

You can follow some morning rituals to keep your stress at bay and feel content throughout the day, depending on your goals and what truly makes you happy.

Start your day off right by smiling

Are you smiling in anticipation of the day themoment your eyes open in the morning, or do you already have a frown on your face?

It's important that you wake up happy and grateful to be alive on this magnificent planet.

Gratitude opens many doors, and when you begin your day with gratitude, more opportunities will naturally flow your way.

Yoga, meditation, and pranayama are all beneficial

There is a reason why we should be more concerned about our health.

This is because, regardless of what anyone says, all the money in the world will not and cannot bring you happiness. Spend your time wisely on activities that will improve your health. Start your day with simple breathing techniques, meditation, and Surya namaskar practise to practise the holistic science of yoga.

A healthy body not only leads to a healthy mind for better enjoyment of life, but it also brings you immense inner peace.

Consume healthy foods

What you eat has a significant impact on both your physical and mental well-being. Healthy foods such as fruits, vegetables, and freshly prepared home cooked meals will fill you up and nourish you. What is beneficial to your body is also beneficial to your mind. When you feed your body nutritious foods, you're also feeding your mind positive thoughts and emotions. Too many sugary treats leads to increased cravings, which can become almost addictive, causing health problems. This is why anything that is good for your body and mind will also nourish your soul, so you should always consider feeding your soul 
before eating.

Make a schedule for the day

Do not begin your day with anxiety.

If you have a lot on your plate, this could be the cause of your feeling overwhelmed or stressed. To combat this, take a few minutes each morning to sit down and create a schedule or checklist of tasks to complete for the day.

Even if it's only for 5 to 10 minutes, meditating on your breath can help you gain clarity.

When you are clear in your mind about how to approach your tasks, you will be able to make better decisions.

Avoid thinking negatively about people and situations
Only through practise will you realize that true power is found in controlling your own actions or behavior. It is nearly impossible for us to manipulate people or situations to our advantage. If we come across fortunate circumstances, simply express gratitude and try to make the best of the situation. On the other hand, if you believe that the people around you or the situation you are in are holding you back, you should get as far away from it as possible. Be in the company of those who encourage, motivate, and lift you up to achieve bigger and better things.


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