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POSITIVE BREAKING

WORLD LAUGHTER DAY: A good laugh has great short-term effects and long term benefit

by Rishita Diwan

Date & Time: May 01, 2022 9:00 AM

Read Time: 1 minute



There is only one language in the world that everyone can understand anytime, anywhere. Similarly, it can also be used as medicine. This has great short term effects as well as long term benefits. And this is our laugh. And that's why Laughter Day is celebrated all over the world on 1st May.

History

World Laughter Day is an annual event celebrated around the world to raise awareness about laughter and its numerous healing benefits, as well as thousands of community groups around the world that regularly practise comedy to promote wellness and overall well-being. World Laughter Day is observed in the majority of major cities around the world. On that day, hundreds of thousands of people gather around the world to laugh together. It has been celebrated in Los Angeles since 2005 and has since spread throughout the world as a way for people to express their love for comedy and laughter.

Benefits of laughter

Is there anything better than a good-natured belly laugh? Not only does laughter help us connect with those with whom we are laughing, but it also has a number of health benefits. The following are examples...
• It creates a general sense of well-being
• Endorphins are released as a result of this
• Increase the number of T-cells in your body
• Improve your cardiovascular health
• Work on your abs
• Reduce the levels of stress hormones
• laughing can lower blood pressure

Take advantage of this day to teach yourself how to laugh at yourself properly. The majority of us take ourselves far too seriously! Learning to laugh at yourself allows you to be more vulnerable and authentic, which are both desirable qualities.

Also read: KEY TO HAPPINESS: खुश रहने वाले लोग रहते हैं ज्यादा आत्मविश्वासी और आशावादी- अमेरिकन वेस्टर्न अफेयर्स रिपोर्ट

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