Proper nutrition is needed for our body to stay healthy. So here are some superfoods that can boost our immune system and help us to heal. These foods provide a sufficient amount of nutrients and very few calories. Did you know eating fish can prevent heart disease; tomatoes reduce the risk of cancer. Indeed vegetables and fruits are an essential part of our balanced diet. Here’s a list of 7 such foods that must be included in our diet:
Avocados: today everyone wants a slim body figure, and then Avocados are the best option for them. This will help them to lose weight. It also enhances vision and boosts the digestive system.
Beans: Many people don’t like beans but did you know that beans prevent heart diseases and diabetes too.
Garlic: Garlic is an old remedy to treat a cold or cough and is still used. It can improve brain functions and memory.
Watermelon: Watermelon contains 92% of water which helps us to be hydrated during summers. It’s good for the skin and it also prevents cancer.
Pears: Pears have anticancer properties. It also lowers the risk of diabetes and boosts heart health.
Cucumber: Cucumber contains 96% of water and helps in keeping cool. It can lower stress levels and anxiety.
Coconut: Coconut is rich in fiber and it helps to improve heart health. It also helps to lose weight and boosts the digestive system.
