Honey, rich in essential minerals like magnesium, iron, and calcium, has been a staple in Ayurvedic medicine for centuries. It is best consumed during winter, offering protection against seasonal ailments while supporting overall health. Raw honey, in its purest form—unadulterated, unpasteurized, and unheated—ensures maximum benefits for the lungs and gut.
Why Experts Recommend Honey in Winter
Health experts emphasize honey’s role as a natural immunity booster. Packed with vitamins, minerals, and antioxidants, it serves as a powerful shield against infections, keeping the body strong and resilient during colder months.
Key Benefits of Honey
Fights Diabetes and Aging – Honey contains antioxidants like flavonoids and phenolic acid, which combat harmful reactive oxygen species (ROS). This helps reduce the risk of type 2 diabetes, premature aging, and heart disease.
Soothes Sore Throat – Winter-related coughs and respiratory infections can be relieved with honey-infused tea or warm lemon water, a time-tested natural remedy.
Boosts Immunity – Regular consumption of honey, especially on an empty stomach, strengthens the immune system, enhancing protection against infections and seasonal illnesses.
Potential Side Effects of Honey
Despite its numerous benefits, honey should be consumed in moderation as it has a similar effect on the body as sugar. Additionally, honey must never be given to infants under one-year-old due to the risk of botulism, a rare but serious illness that can cause breathing difficulties and muscle paralysis.
