Don’t let the future take you now, is a popular proverb. This sentence has a lot of impact. This mantra could be helpful to many of us because it emphasizes the value of attention.
If you are unfamiliar with mindfulness, it is the art of being in the present situation.
Are you really in the here and now? Are you content with every aspect of your life, or are you constantly looking for the next elusive item that you believe would bring you
happiness?
What do the Terms “Present” and “Being in the Present Now” Mean?
This is a common cliche in contemporary culture because of how frequently we hear it. So what does being present mean?
That means you put everything you have to do or have to do out of your head and focus on the now.
Take note of your location, your surroundings, and your state of mind. As your thoughts go towards the past or the tomorrow, be aware of it and bring them back to the present.
Benefits of living in the moment
1. Exercise becomes much simpler.
The only time your workout appears to be a large, drawn-out, arduous task is when you obsess about it. You never need to take more than one quick action while you’re performing it. You never have to do a workout in its entirety or even a set; in reality, you can’t. You only need to finish the present rep at any given time. Keep it in mind.
2. You consume less food because it tastes better.
Strive to focus entirely on the emotions of each bite of food. To remind yourself, put your fork down in between portions. For most people, this dining experience is far more personal and complex than they are accustomed to. It requires more time, tastes better, and for a certain reason, makes you feel fuller sooner. Also, since you still need to push mentally toward the next bite, it is simpler to renegotiate the point at which you decide to halt eating.
3. Almost everything else, including musical instruments and athletic prowess, is simpler to improve.
It will take considerably less time to enhance your playing if you make it a habit to focus on how you’re fretting this guitar string right now rather than trying to run scales for an hour each day for a month. Physical skill enhancements typically involve small adjustments to how the skill feels when performed.
4. The atmosphere of the planet returns to that of a “playground.”
When you were a child, you always had this. As we grow older, we learn to live greater and greater in our thoughts about the universe and less and less in the actual world.
Your mental jumble about your circumstance becomes less important as you return to the present, and the location where you now regain its original distinctiveness.
Learning about each sight from what it is like at the moment rather than from the quick connections your mind generates becomes more engaging.
5. It’s quite simple to identify what’s upsetting you.
The appearance of uneasiness is very obvious when you are in the present state. This makes it rather simple to pinpoint the idea that triggered your reaction. It’s far simpler to understand the feeling as a natural, fleeting response if you recognize that the pit in your stomach appeared as soon as someone mentioned “exam week” and avoid spiraling into a negative thought pattern that makes the rest of your life seem suddenly hopeless.
6. Without even realizing it, you start acting more intelligently.
When I’m paying attention, I see that I’m more likely to hang up my jeans than to let them fall to the ground. Creating a life of clothing on the floor and one of relative order and respect for oneself requires almost the same effort. An intuitive, in-the-moment feeling of what is prudent to do is one of the most pleasant effects of the mindfulness habit.
There are more places to use your attentional abilities than these fifteen examples. Everything depends on your ability to direct your attention in the desired direction. Being fully alive and having the conviction that life is worth living—something exhilarating, joyful, and deeply moving.
