“Black Diamond”: Makhana is a versatile and nutrient-packed seed, and it’s becoming more popular worldwide for its health benefits! Makhana is packed with antioxidants, making it a great food choice for overall health.
It is also known as fox nuts or lotus seeds. Also referred to as “Black Diamond” Makhana is also rich in antioxidants which significantly contribute in reducing inflammation and protecting cells from damage, which plays a crucial role in the prevention of chronic diseases.
You must have heard about Makhana in this Union Budget 2025. This article takes a deeper dive into what makes it so special.
Enriched with antioxidants
Antioxidants found in Makhana like gallic acid, chlorogenic acid, and epicatechin, are known for their ability to reduce oxidative stress by neutralizing free radicals in the body.
By reducing inflammation, makhana can also have benefits for conditions like rheumatoid arthritis and inflammatory bowel disease, as you mentioned. Additionally, antioxidants in foods like makhana support heart health, may lower the risk of developing certain cancers, and have been linked to better blood sugar regulation, potentially helping to prevent or manage type 2 diabetes.
Anti-aging effects
Makhana has gained attention for its potential health benefits, including its possible anti-aging effects. The presence of specific amino acids like glutamine, cystine, arginine, and methionine plays a crucial role in this. Glutamine is vital for collagen production, which helps maintain skin elasticity and hydration. Collagen is essential for keeping the skin looking youthful.
Makhana helps combat oxidative stress. Oxidative stress accelerates skin aging, and antioxidants help protect the skin from damage caused by free radicals, promoting a more youthful appearance. The combination of these nutrients in makhana suggests it could be a beneficial addition to the diet for those looking to promote skin health and possibly slow the signs of aging.
Helpful in weight loss diet
Some research supports the idea that higher fiber intake is linked to a reduction in belly fat and increased weight loss. Fiber can also support a healthy digestive system, which is important for overall metabolic health.
Makhana is a good source of plant-based protein, which plays a significant role in reducing food cravings and controlling appetite. High-protein foods help to stabilize blood sugar levels and keep you feeling satisfied, potentially reducing the overall calorie intake. Fiber is another key nutrient found in makhana. Fiber moves slowly through the digestive system, which helps maintain a feeling of fullness. This can prevent overeating and snacking between meals, making it easier to stick to a calorie-controlled diet.
Positive Takeaway
Its rich profile of protein, fiber, and essential amino acids makes it an excellent choice for supporting weight loss, promoting skin health, and possibly slowing the signs of aging. The antioxidants and amino acids found in makhana can help protect the skin from oxidative stress, while its protein and fiber content may aid in appetite control and promote feelings of fullness.
