Superfoods are nature’s powerhouse, packed with nutrients, vitamins, and antioxidants that provide maximum health benefits with minimal calories.
India is home to an incredible variety of superfoods that have been a part of traditional diets for centuries. Our dadis and nanis have endorsed dishes made out of these rich natural superfoods and incorporated in our meals. Incorporating these into your daily meals can help you achieve a fitter, healthier lifestyle. Read on this article to know the benefits and find these superfoods in your own kitchen.
Turmeric (Haldi)
We all know Haldi is an important spice in our spice box. Known for its powerful anti-inflammatory and antioxidant properties, turmeric is a staple in Indian kitchens. Curcumin, its active compound, aids in boosting immunity, improving skin health, and reducing inflammation-related issues. Other than adding as a spice in cooked food, it can be used to make herbal tea or turmeric milk.
Amla (Indian Gooseberry)
Amla is a rich source of vitamin C, antioxidants, and fiber. It can be bought in plenty in winters everywhere in India. Amla supports digestion, boosts immunity, and promotes glowing skin. It can be consumed in the form of amla murabba regularly in winters. Also can be consumed as juice, or in the form of dried candy or raw.
Moringa (Drumstick Leaves)
Moringa is a nutritional powerhouse loaded with iron, calcium, and essential vitamins. It helps in improving bone health, reducing blood sugar levels, and enhancing energy.
Fresh leaves can be used to make soups, or powdered form in dals and vegetables.
Ghee (Clarified Butter)
A traditional Indian fat, ghee is rich in omega-3 fatty acids and fat-soluble vitamins like A, D, E, and K. It aids digestion, improves brain health, and provides a quick energy source. Ghee is also used in pooja as it is considered to be pure. Just drizzle some ghee over rice, dal, or use in cooking to maximize benefits of this superfood.
Millets (Jowar, Bajra, Ragi)
Millets are gluten-free, high in fiber, and loaded with minerals like magnesium and phosphorus. They are excellent for weight management and keeping blood sugar levels stable.
Honey
A natural sweetener loaded with antioxidants and antibacterial properties, honey boosts immunity and energy levels. It also soothes sore throats and aids digestion. Ghee is also used in pooja as it is considered to be pure. Can be used as a sweetener for tea, desserts, or toast.
Positive Takeaway
Incorporating these Indian superfoods into your daily diet can transform your health. These natural, affordable, and nutrient-packed options have stood the test of time in traditional Indian diets. Start small by including a few of these superfoods and gradually expand your intake for a balanced and fitter lifestyle!
