Muscle Up! 7 Protein Powerhouses You Need to Know

Lean Chicken breast

With 32.1g of proteins per 100 gram, chicken tops the list of protein-rich foods. With 32.1g of proteins per 100 gram, chicken tops the list of protein-rich foods.

Pumpkin seeds

The versatile seeds of pumpkin can be consumed by adding them to almost every food or just as is. They contain 29.8g per 100 grams of serving. The versatile seeds of pumpkin can be consumed by adding them to almost every food or just as is. They contain 29.8g per 100 grams of serving.

Lean pork chops

Lean pork contains 31g of protein per 100 grams making it an ideal choice of protein for meat eaters. Lean pork contains 31g of protein per 100 grams making it an ideal choice of protein for meat eaters.

TUNA FISH

Tuna is considered a fatty fish with a good amount of protein content. There is 29.9g of protein in 100 grams of tuna fish. Tuna is considered a fatty fish with a good amount of protein content. There is 29.9g of protein in 100 grams of tuna fish.

TOFU

Here’s a vegetarian option to up your protein levels. 100 grams of Tofu consists of 17.3g of protein. Here’s a vegetarian option to up your protein levels. 100 grams of Tofu consists of 17.3g of protein.

Lentils

A perfect choice for a vegetarian diet, lentils contain 9g of protein per 100 grams. A perfect choice for a vegetarian diet, lentils contain 9g of protein per 100 grams.

Eggs

Eggs are a perfect way to start your day. One large egg contains 6 grams of protein. Eggs are a perfect way to start your day. One large egg contains 6 grams of protein.