The man who slept just 30 minutes a day for 12 years.
To double his life by increasing productivity.
1.Hori believes high-quality sleep trumps long hours of sleep.
2.Trained his body and brain to function with minimal sleep.
1.Key strategies: Regular exercise and coffee an hour before meals.
2.Claims this routine improves work efficiency.
1.Japan's Yomiuri TV followed Hori for 3 days.
Example: Slept 26 minutes, woke up energized, and completed a full day.
1.The Japan Short Sleepers Training Association
Hori isn’t alone. An 80-year-old Vietnamese man, Thai Ngoc, claims he hasn't slept in over 60 years.