These are the benefits of doing surya namaskar - See Positive

Surya Namaskar, also known as Sun Salutation, is an ancient yogic practice with amazing benefits for both your body and mind.

Surya Namaskar includes 12 yoga postures. Doing them improves mental and physical health.

Doing Surya Namaskar regularly improves the digestive system. Along with this, blood circulation also increases

Increasing blood circulation helps in detoxifying the body. The skin gets a lot of benefits.

By doing Surya Namaskar, stiffness of the body goes away and flexibility comes.

By doing this, muscles also become stronger. It also helps in reducing weight.

Surya Namaskar is very beneficial for mental health

Doing this relieves stress and anxiety. Also, the mood becomes fresh.

Surya Namaskar, also known as Sun Salutation, is an ancient yogic practice with amazing benefits for both your body and mind.