To be happy is probably the ultimate desire of every human being; however, we often think it’s more complicated than it actually is, putting our source of happiness in things that are out of our control or out of reach.

Spend time in nature: Experts recommend getting outside at least 3 times a week. Nature has a calming effect and can improve your mood.

Practice gratitude: Take some time each day to reflect on the things you're grateful for, big or small. This can help shift your focus to the positive aspects of your life.

Connect with others: Strong social connections are essential for happiness. Make time for friends and family, and nurture your relationships.

Get enough sleep: Aim for 7-9 hours of sleep each night. Sleep deprivation can worsen your mood and make it harder to cope with stress.

Exercise regularly: Physical activity releases endorphins, which have mood-boosting effects. Aim for at least 20 minutes of exercise most days of the week.

Pursue your hobbies: Make time for activities that you enjoy and find fulfilling. Whether it's reading, playing music, or spending time outdoors, doing things you love can significantly enhance your happiness.

Help others: Volunteering or simply doing something nice for someone else can boost your mood and give your life meaning.