NK cells are white blood cells that play a crucial role in defending against tumors. A 30-minute workout can enhance their activity!
Regular exercise boosts your immune system's ability to detect and respond to abnormal cells, reducing cancer risk.
Exercise reduces chronic inflammation, a key factor in cancer development. Stay active to keep inflammation at bay.
Physical activity helps balance hormones that could promote cancer growth, such as estrogen in breast cancer.
Incorporate regular exercise into your routine to enhance overall health and lower your cancer risk.