Regular Maintenance is Key: Schedule regular maintenance for your AC unit to ensure it's clean and in good condition.

Keep the Temperature Moderate: Set the AC temperature to a moderate level, ideally around 24-25°C, to avoid excessive cooling.

Maintain Optimal Humidity: Use a dehumidifier along with your AC to maintain optimal humidity levels (around 40-60%).

Ventilate Your Room: Open windows and doors whenever possible to allow fresh air circulation.

Use Fans Alongside AC: Use ceiling fans or portable fans to circulate cool air effectively.

Avoid Direct Exposure: Position the AC vents away from directly blowing onto you or occupants in the room.

Take Regular Breaks: Avoid continuous exposure to AC air take regular breaks in between.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated.