It's the season for cozy sweaters, warm drinks, and unfortunately, colds and flu. To keep these unwelcome guests at bay, bolstering your immune system becomes a top priority. ️

Rainbow Power

Eat fruits and vegetables rich in vitamins C, A, and E. Aim for 5 servings daily.

Move it!

Aim for 30 minutes of moderate-intensity exercise most days

Sweet Dreams

Prioritize 7-8 hours of sleep each night.

Hydrate

Aim for 8-10 glasses of water per day.

Supplement Wisely

Consider taking vitamin D, zinc, and elderberry.