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Vitamins are extremely important for the proper functioning of your body.

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The main purpose of a multivitamin supplement is to not just fill in nutritional gaps but also make your body function properly.

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13 important nutrients are needed by the human body, 9 of which are water-soluble and the rest four fat-soluble.

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One of the most easily available vitamins, which plays an important role in the proper functioning of your body, vitamin C is extremely powerful. According to experts, vitamin C supplements can be taken at any time of the day

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Vitamin B is water soluble and available over-the-counter as a B Complex supplement, containing all eight B vitamins. You can take them with or without food at any time of the day

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Vitamin A deficiency is common across the world. Even though it is naturally available in carrots According to experts it is best to not supplement with high-dose vitamin A unless it has been prescribed to you.

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Vitamin E is super effective in the prevention and reversal of various disease complications due to its function as an antioxidant. Doctors usually recommend vitamin E supplements to be taken with a meal.

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According to experts, take your multivitamins in the morning with a meal so you can ease absorption. However, if that causes stomach pain, try taking it before bed.

MULTIVITAMINS