Gradual Weight Loss: Instead of rapid weight loss, aim for gradual reduction. Losing about half a kilogram (1 pound) per week is considered safe12.

Balanced Diet: Consume a balanced diet that includes plenty of vegetables, legumes, and fruits. Ensure that your diet provides all essential nutrients.

Physical Activity: Regular exercise and physical activity are crucial for weight loss. Incorporate activities like walking, cycling, or yoga into your routine.

 Caloric Intake: Limit your daily caloric intake to at least 1000 calories1. Ensure that your diet includes all necessary nutrients.

Avoid Crash Diets: Extreme diets or crash diets can harm your health. Opt for sustainable changes instead.

Hydration: Stay hydrated by drinking plenty of water throughout the day.

Limit Processed Foods: Reduce consumption of processed foods, sugary snacks, and high-calorie beverages.

Consult a Professional: Seek advice from a healthcare professional or a registered dietitian before making significant dietary changes.