Gradual Weight Loss: Instead of rapid weight loss, aim for gradual reduction. Losing about half a kilogram (1 pound) per week is considered safe12.
Balanced Diet: Consume a balanced diet that includes plenty of vegetables, legumes, and fruits. Ensure that your diet provides all essential nutrients.
Physical Activity: Regular exercise and physical activity are crucial for weight loss. Incorporate activities like walking, cycling, or yoga into your routine.
Caloric Intake: Limit your daily caloric intake to at least 1000 calories1. Ensure that your diet includes all necessary nutrients.
Avoid Crash Diets: Extreme diets or crash diets can harm your health. Opt for sustainable changes instead.
Hydration: Stay hydrated by drinking plenty of water throughout the day.
Limit Processed Foods: Reduce consumption of processed foods, sugary snacks, and high-calorie beverages.
Consult a Professional: Seek advice from a healthcare professional or a registered dietitian before making significant dietary changes.