How to spend less time on your phone? On this, we are giving you 8 tips by which you can reduce doomscrolling.

Awareness is Key

The first step is recognizing when you're doomscrolling. Remember how you feel after spending time on social media or news sites.

Set Time Limits

Decide how much time you want to spend on social media each day and stick to it. Use timers or apps to help you stay on track

Curate Your Feed

Unfollow or mute accounts that make you feel bad. Fill your feed with positive, inspiring, and informative content that makes you feel good

Replace Scrolling with Real-World Activities

Unfollow or mute accounts that make you feel bad. Fill your feed with positive, inspiring, and informative content that makes you feel good

Embrace Boredom

It's okay to be bored! Boredom can actually be a good thing. It gives your brain a chance to rest and recharge.

Get Enough Sleep

When you're well-rested, you're better able to resist the temptation to doomscroll.

Practice Mindfulness

Mindfulness practices like meditation and yoga can help you become more aware of your thoughts and feelings and better able to manage them.