5-Minute Workout Routine

Quick and Effective Exercises for Busy Days

Warm-Up: 1 Minute

Get your body ready with a quick warm-up

Squats: 1 Minute

Strengthen your legs and glutes.

Push-Ups: 1 Minute

Build upper body strength.

Plank: 1 Minute

Engage your core muscles.

Cool Down: 1 Minute

Engage End with some light stretches to relax your musclesyour core muscles.

You're Done!

Great job! This 5-minute workout is perfect for a quick energy boost. Repeat daily for best results