Bones provide the fundamental framework for your body. Neglecting bone health can lead to issues like joint pain, arthritis, osteoporosis and other bone-related problems.
It’s important to recognise that specific Ayurvedic herbs can significantly enhance bone strength and alleviate bone and joint discomfort.
Here are the five herbs known for their bone-strengthening properties
Giloy is rich in essential nutrients such as copper, iron, phosphorus, calcium and magnesium, which contribute to maintaining strong bones.
Guggulu aids in replenishing calcium deficiency for stronger bones and provides relief from joint pain and swelling, particularly in arthritis, due to its anti-inflammatory properties.
Dandelion The presence of calcium and silicon in dandelion helps in maintaining strong and resilient bones, as well as supporting bone repair.
Gotu Kola a potent Ayurvedic remedy, is renowned for its ability to strengthen bones and muscles. Its abundance of anti-inflammatory properties provides relief from joint pain and swelling.
Lemongrass contains essential nutrients, especially flavonoids, which support bone health by contributing to their growth and strength.