Rich in healthy fats, avocados support heart health and are packed with vitamins.
These tiny berries are loaded with antioxidants that help combat aging and protect your cells.
A powerhouse of nutrients, spinach is full of iron, calcium, and vitamins A, C, and K.
High in healthy fats, fiber, protein, and magnesium, almonds make for a perfect snack.
This gluten-free grain is high in protein and one of the few plant foods that contain all nine essential amino acids.
Rich in omega-3 fatty acids, salmon supports brain function and heart health.
Packed with fiber and vitamins A and C, sweet potatoes are great for your skin and immune system.
This creamy treat is loaded with probiotics, calcium, and protein, supporting gut health.
Broccoli is a cruciferous vegetable rich in vitamins C and K, and is a powerful antioxidant.
Tiny but mighty, chia seeds are packed with fiber, protein, and omega-3 fatty acids.