High cholesterol levels pose a significant risk to heart health. This is why, experts suggest that it is important to manage cholesterol levels.
These common herbs are renowned for their cholesterol-lowering properties and are perfect for the summer season.
Allicin, a compound in garlic, helps lower LDL cholesterol levels and prevents plaque buildup in arteries.
Curcumin, the active compound in turmeric, has antioxidant and anti-inflammatory properties that support cardiovascular health.
Gingerol, found in ginger, lowers cholesterol levels and improves blood circulation.
Rich in antioxidants and polyphenols, cinnamon reduces LDL cholesterol and triglyceride levels.
Fenugreek seeds contain soluble fiber, which helps lower LDL cholesterol and regulate blood sugar levels.
Eugenol and caryophyllene compounds in holy basil reduce cholesterol levels and improve cardiovascular health.
Rosmarinic acid in rosemary lowers LDL cholesterol and enhances blood circulation.
Rich in antioxidants and flavonoids, oregano helps lower LDL cholesterol and protects against heart disease
Luteolin in parsley lowers cholesterol levels and reduces inflammation.
Artichoke leaf extract is known for its cholesterol-lowering properties.