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LIFESTYLE & WELL BEING

3 reasons why you should engage in face yoga

by Rishika Choudhury

Date & Time: Jul 24, 2022 11:00 PM

Read Time: 1 minute



Yoga has numerous benefits for both physical and mental health. Face yoga, which is done without the assistance of salons or dermatologists, is said to have face-lifting, face-tightening, and face-shaping effects. It entails facial muscle exercises to relax your face, reduce puffiness, improve facial symmetry, and stimulate collagen production for a radiant complexion.

Although we move our facial muscles every day when we speak, smile, and so on, facial yoga entails more than just moving your face. The main distinction is that the exercise's goal is to gradually strengthen and relax the facial muscles through the use of individual motions.

Benefits from face yoga

1. De- stress: Face yoga will undoubtedly make you feel calmer. These exercises are beneficial to both the body and the mind because they have a calming effect on the nervous system and can relax the muscles in the face.

2. Glowing skin and softened wrinkles: Natural collagen levels decline with age. As a result, the skin begins to sag, loses tone, and wrinkles become more visible. Face yoga poses, in addition to strengthening the muscles, stimulate collagen production.

Face yoga on a regular basis will tone your skin, reduce the depth of wrinkles, and make your face appear smoother and younger.

3. Radiance and Perfection: Face yoga improves microcirculation and cell oxygenation. As a result, the skin appears more even, radiant, and harmonious.
Breathing exercises help you better control your emotions while also making you appear calm and serene by softening your features such as your eyes and face.

Also Read: International Yoga Day 2022: Yoga for Humanity

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