HIGHLIGHTS:
• Adults aren’t the only ones who suffer from the effects of stress; children can be affected as well
• Unfortunately, children’s stress is sometimes misconstrued as immature behavior and ignored
• World Health Organization offers advice on how to cope with overwhelming emotions
Stress is a nagging affliction that can enslave even the most resilient minds. Humans’ mental and physical health can be severely harmed by stress. Several people suffer from stress on a daily basis all around the world. Some people experience chronic stress, which is characterised by long durations of stress.
Here are some WHO-recommended stress-busting tips for students:
1. Practice breathing exercises: Breathing exercises have been proved in studies to have calming effects on the body. Organize meditation and yoga sessions, as well as breathing exercises, with children while trying to relieve stress. Assist them in overcoming their stress and relaxing their mind and body. This can also aid in the reduction of anxiety.
2. Identify indicators of distress: It’s critical to recognise signs of discomfort in children in order to minimise stress. This can promote not only stress and anxiety reduction, but also well-curated and channelled activities. Fatigue, trembling, bedwetting, stomachaches, and hostility are all indications of stress in youngsters.
3. Let them know how you’re feeling: Children tend to imitate their parents’ stress response patterns when they’re stressed. Misleading patterns can have a negative impact on children’s mental health. As a result, it is recommended that you be open about your sentiments with your children in order to assist them better understand their emotions.
4. Communicate with your children: One of the most important stages in safeguarding your children’s mental health is to talk to them. Communicate with them, inquire about their views, show an interest in their lives, and let them know you are available if they require assistance.
